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	<title>Med on The Med</title>
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	<link>http://medonthemed.com</link>
	<description>Living the Mediterranean Diet on the Med</description>
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		<title>July 14th Happy Anniversary France!</title>
		<link>http://medonthemed.com/index.php/july-14th-happy-anniversary-france/</link>
		<comments>http://medonthemed.com/index.php/july-14th-happy-anniversary-france/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 22:09:01 +0000</pubDate>
		<dc:creator>Josee</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Cagnes-sur-Mer]]></category>
		<category><![CDATA[fireworks]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[July 14]]></category>
		<category><![CDATA[live free or die]]></category>
		<category><![CDATA[New Hampshire]]></category>

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		<description><![CDATA[
			
				
			
		
<p></p>
<p>Vive la France!</p>
<p>Vive la France Libre!</p>
<p>On July 14th 1789, the ‘people’ took over la Bastille in Paris and ended the Monarchy. Since July 14th 1790 they have been celebrating this great “Federation”. This new federation has been based on ‘liberté, égalité, fraternité’ (freedom, equality, brotherhood) since 1792 but has been accepted it as their national [...]]]></description>
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		<title>Aioli Garni my new favorite dish</title>
		<link>http://medonthemed.com/index.php/aoli-garni-my-new-favorite-dish/</link>
		<comments>http://medonthemed.com/index.php/aoli-garni-my-new-favorite-dish/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 14:10:00 +0000</pubDate>
		<dc:creator>Josee</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[aioli]]></category>
		<category><![CDATA[Juan les Pins]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Mediterranean lifestyle]]></category>

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<p></p>
<p>Friday is ‘fish’ day in many countries regardless of religious preferences. It may have started as a religious practice but it is now almost a golden rule in many restaurants to serve a fish or seafood dish on Fridays.  I remember as a kid in Brittany, the fish monger would drive around small towns selling [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Juan Les Pins discovery of the month</title>
		<link>http://medonthemed.com/index.php/juan-les-pins-discovery-of-the-month/</link>
		<comments>http://medonthemed.com/index.php/juan-les-pins-discovery-of-the-month/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 11:35:00 +0000</pubDate>
		<dc:creator>Josee</dc:creator>
				<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Antibes]]></category>
		<category><![CDATA[Cagnes-sur-Mer]]></category>
		<category><![CDATA[French Riviera]]></category>
		<category><![CDATA[Juan les Pins]]></category>
		<category><![CDATA[Mediterannean]]></category>

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<p></p>
<p>In the past month I have spent a lot of time in Juan les Pins a small town squeezed between Antibes and Golfe Juan. Even though Juan les Pins is only a 20 minute train ride, it’s so different than Cagnes-sur-Mer. For one thing; it’s much more touristic. There are people from all over the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Magnificent images during this morning walk</title>
		<link>http://medonthemed.com/index.php/magnificent-images-during-this-morning-walk/</link>
		<comments>http://medonthemed.com/index.php/magnificent-images-during-this-morning-walk/#comments</comments>
		<pubDate>Tue, 24 May 2011 08:37:01 +0000</pubDate>
		<dc:creator>Josee</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Cagnes-sur-Mer]]></category>
		<category><![CDATA[fishing Mediterranean]]></category>
		<category><![CDATA[seagull]]></category>
		<category><![CDATA[St-Laurent-du-Var]]></category>
		<category><![CDATA[sunrise]]></category>

		<guid isPermaLink="false">http://medonthemed.com/?p=1160</guid>
		<description><![CDATA[
			
				
			
		
<p></p>
<p>It’s summer on the French Riviera; the sun is up at 6:00 AM and sets at 9:00PM. It’s wonderful to get up with the sun, it makes me want to go out and be part of the making of a beautiful day.</p>
<p>The pigeons are up too and usually on my terrace cooing and trying to [...]]]></description>
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		<item>
		<title>Tete de Veau on the Menu at Kafe In</title>
		<link>http://medonthemed.com/index.php/tete-de-veau-on-the-menu-at-kafe-in/</link>
		<comments>http://medonthemed.com/index.php/tete-de-veau-on-the-menu-at-kafe-in/#comments</comments>
		<pubDate>Sun, 15 May 2011 13:46:00 +0000</pubDate>
		<dc:creator>Josee</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Auvergne]]></category>
		<category><![CDATA[bien manger]]></category>
		<category><![CDATA[Cagnes-sur-Mer]]></category>
		<category><![CDATA[Chirac]]></category>
		<category><![CDATA[tete de veau]]></category>

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		<description><![CDATA[
			
				
			
		

Kafé-In a new restaurant in Cagnes-sur-Mer
<p>About a month ago I was showing my wonderful town of Cagnes-sur-Mer to my friend as she was thinking of moving here after living in Nice for two years. As we were moving up on Kennedy Boulevard next to the Hippodrome, we stopped at this little restaurant to replenish our [...]]]></description>
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		<title>Mother s Day on the French Riviera</title>
		<link>http://medonthemed.com/index.php/mothers-day-on-the-french-riviera/</link>
		<comments>http://medonthemed.com/index.php/mothers-day-on-the-french-riviera/#comments</comments>
		<pubDate>Mon, 09 May 2011 14:27:11 +0000</pubDate>
		<dc:creator>Josee</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Cabane de l'ecailler]]></category>
		<category><![CDATA[Canges-sur-Mer]]></category>
		<category><![CDATA[crepe Bretonne]]></category>
		<category><![CDATA[Creperie Corentin]]></category>
		<category><![CDATA[oysters]]></category>

		<guid isPermaLink="false">http://medonthemed.com/?p=1140</guid>
		<description><![CDATA[
			
				
			
		
<p></p>
<p>Since yesterday was Mother’s Day I called Aunt Sophie to wish her a happy Mother’s Day. But like she often does, and I know that by now, she just says “oui, oui” and she doesn’t pay attention to what we say. Then I headed to the Cros-de-Cagnes as I knew the local Rotary Club was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Le Salon des Vignerons &#8211; Wine Show in Cagnes-sur-Mer</title>
		<link>http://medonthemed.com/index.php/le-salon-des-vigneronswine-show-in-cagnes-sur-mer/</link>
		<comments>http://medonthemed.com/index.php/le-salon-des-vigneronswine-show-in-cagnes-sur-mer/#comments</comments>
		<pubDate>Tue, 03 May 2011 20:21:00 +0000</pubDate>
		<dc:creator>Josee</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Wines]]></category>
		<category><![CDATA[Cagnes-sur-Mer]]></category>
		<category><![CDATA[food exhibit]]></category>
		<category><![CDATA[French Wines]]></category>
		<category><![CDATA[Haut-Medoc]]></category>
		<category><![CDATA[Hippodrome]]></category>
		<category><![CDATA[Margaux]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[Wine salon]]></category>

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		<description><![CDATA[
			
				
			
		
<p style="text-align: center;"></p>
<p>Last week-end the Hippodrome in Cagnes-sur-Mer was home again to the Le Salon des Vignerons. This particular wine show comes here twice a year and I attended it last year just three days after I landed in France. The Hippodrome is a 45 minute walk from where I lived and I came back [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>One year of living the Mediterranean lifestyle on the Med</title>
		<link>http://medonthemed.com/index.php/one-year-of-living-the-mediterranean-lifestyle-on-the-med/</link>
		<comments>http://medonthemed.com/index.php/one-year-of-living-the-mediterranean-lifestyle-on-the-med/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 13:12:00 +0000</pubDate>
		<dc:creator>Josee</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Cagnes-sur-Mer]]></category>
		<category><![CDATA[Idem Cafe]]></category>
		<category><![CDATA[Mediterannean]]></category>
		<category><![CDATA[Mediterranean lifestyle]]></category>

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		<description><![CDATA[
			
				
			
		
<p style="text-align: center;"></p>
<p>Yes, it’s already been a year that I moved to Cagnes-sur-Mer on the French Riviera or as we call it ‘La Côte  d’Azur&#8221;’. For those who have been with me since the idea of moving to the south of France started to manifest itself, you may remember that until four hours before my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What a beautiful sunset</title>
		<link>http://medonthemed.com/index.php/what-a-beautiful-sunset/</link>
		<comments>http://medonthemed.com/index.php/what-a-beautiful-sunset/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 19:36:00 +0000</pubDate>
		<dc:creator>Josee</dc:creator>
				<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Cagnes-sur-Mer]]></category>
		<category><![CDATA[fishing village]]></category>
		<category><![CDATA[French Riviera]]></category>
		<category><![CDATA[Mediterannean]]></category>
		<category><![CDATA[sunset]]></category>

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<p style="text-align: center;"></p>
<p>I haven’t been writing much in the last month as nothing real interesting has happened. Of course, whenever I see something beautiful I start writing in my head. But then, I don’t think it’s interesting enough to share. But basically, spring is here and the temperature is now in the mid 60’s (18C) [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nice Carnival and The Lemon Festival in Menton</title>
		<link>http://medonthemed.com/index.php/nice-carnival-and-the-lemon-festival-in-menton/</link>
		<comments>http://medonthemed.com/index.php/nice-carnival-and-the-lemon-festival-in-menton/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 11:37:51 +0000</pubDate>
		<dc:creator>Josee</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Cagnes-sur-Mer]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[lemon festival]]></category>
		<category><![CDATA[Lost civilisations]]></category>
		<category><![CDATA[Mediterranean carnival]]></category>
		<category><![CDATA[Menton]]></category>
		<category><![CDATA[Menton carnaval]]></category>
		<category><![CDATA[Nice carnival]]></category>

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		<description><![CDATA[
			
				
			
		
<p style="text-align: center;"></p>
<p>It seems as March is Carnival time everywhere; Rio, New-Orleans, Venice, Trinidad and Tobago just to name a few and also not to forget worldwide St-Patrick’s Parades going on too. But since I am on the French Riviera, I went to check the ones nearby; the Nice Carnival, our little Cagnes-sur-Mer and the [...]]]></description>
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		<slash:comments>4</slash:comments>
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